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Let your stress melt away as the blankets, bolsters and blocks support your body in a most delicious manner. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender.
 
Special Instructions: 
It is recommended to register early for this class as it may fill up, and spaces are limited. First come first serve reservations.
Please check for availbility after 3:30pm, as spaces may become available. 
 
IF you need to cancel your reservation it must be done by 2 hours before class  begins (3:30pm).  If you late cancel or no show then you will be charged a $10 fee or lose a class off your membership package.
 
Thank you for understanding.
 
Please wear layers as you may get chilly. 
 
This class is suitable for all levels of experience.

Special Instructions
It is recommended to register early for this class as it may fill up, and spaces are limited. First come first serve reservations.
Please check for availbility after 3:30pm, as spaces may become available. 
 
IF you need to cancel your reservation it must be done by 2 hours before class  begins (3:30pm).  If you late cancel or no show then you will be charged a $10 fee or lose a class off your membership package.
 
Thank you for understanding.
 
Please wear layers as you may get chilly. 
 
This class is suitable for all levels of experience.