Let your stress melt away as you sink into gentle movements while enveloped in cozy warmth. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender.
This class is suitable for all levels of experience.
Please bring your mat (we do have rentals) water and a towel.
Suitable for those who are pregnant and children 8 - 12 years of age.