New to Yoga? No problem! This is a class that'll
set the fundamentals of proper alignment and posture to keep you
safe and successful in your health journey. Too often, we
practice Yoga ignoring ourselves in the process. Our aim
becomes the full expression of the “poses” themselves often at the
risk of injury. Yoga should promote healthy functional
movement respecting our own bodies. Learn the foundation so
that you can preserve and prevent injuries for a healthy and
thriving life. Classroom is not heated.