Aligned Vinyasa is a dynamic and mindful yoga practice where the emphasis is on alignment and connection. In this class, we link breath with movement, weaving together strength, flexibility, and balance in a seamless flow of creative transitions and postures.

 

Classroom heated to 92-94 degrees.

Aligned Vinyasa is more than just a yoga class – it's an immersive experience that pushes you to explore the boundaries of your body and mind. Each sequence is thoughtfully curated to promote alignment, with a focus on creating harmony between your physical form and your energetic body.

We begin each class with a grounding activity to tune into our bodies, then transition into a carefully choreographed series of creative transitions and postures to explore our bodies. 

 

These asanas, or poses, are designed to improve posture, increase flexibility, and build strength, all while maintaining an unwavering focus on alignment. Our experienced instructors offer modifications to ensure that each student can experience the pose in a way that is safe, comfortable, and beneficial for their body.

The sequences gradually build in complexity and intensity, culminating in a peak pose or series of poses designed to challenge and inspire. The class concludes with a calming cool-down and a restorative savasana to allow the body to absorb the benefits of the practice.

Whether you're new to yoga or a seasoned practitioner, Aligned Vinyasa offers a refreshing approach that will challenge, uplift, and empower you. Join us in this journey of movement, alignment, and self-discovery.