Advance your practice with our creative vinyasa flow focuses on dynamic movement with fun functional movements that will tone, improve flexibility, balance, and enhance your body awareness.  You'll learn to use breath with movement and ease in and out of various poses intended to help you improve your strength,  posture, stability, endurance, and flexibility.  Each month you will focus on a different peak pose... buidling up to accomplishing that pose within the class and throughout the month.  With soothing and inspiring music, and excellent instruction by our professional Alkaline Yoga Practitioners, you'll be incorporating movements that will have lasting healing effects on your body.  Classroom is heated 92-94.