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Metabolic Adaptations is a 60-minute class designed specifically to develop the 3-pillar system of cardiorespiratory fitness. Aerobic Capacity (long and slow), Anaerobic Threshold (fast and long), and Anaerobic Power (fast and short) are all trained in a focused and fun class setting that includes all forms of cardio as well as low-level strength exercises to accompany. 

If you have any aches/pains/injuries, please touch base with the instructor prior to the class time so that adjustments can be made for you. You can expect full participation of mobility work as well as getting your heart and lungs fit for the highest function. 

Special Instructions

This class is only for clients 16 years and older. All levels of fitness and ability are welcome as long as you are approved through the Pillar Assessment class. If you have not taken this class, please do so before registering