Both new and experienced yoga students can enjoy this class. Our Level 1 and 2 classes are all based on alignment principles that teachers apply to the poses with a flowing style and breakouts as needed. Each of our teachers has their own style and leads a class with their unique sequence of poses. The instructor will modify poses when needed. We recommend a level 1-2 for yogis who have a good working knowledge of the basic yoga poses, or have attended either our Yoga 101 series or Basic classes.