PiYo a Fusion of Yoga and Pilates moves in a flowing manner. Come get a total body workout...a little cardio, strength, flexibility, balance. We'll take about 10 minutes at the end to work on some Standing to Floor transition practice as well.
Please arrive 5-10 minutes before your class and if at all possible book in advance so we can prepare accordingly. Thank you, The Studio BOSS Team
Please book and/or cancel 4 hours in advance.