An empirically informed, clinically tested program consisting
of a variety of techniques that help connect the body and mind.
Tools include breathing techniques, Yoga poses and flows, a guided
rest known as “Yoga Nidra,” meditation, and gratitude. (A clear
mind is instrumental towards one’s ability to concentrate and
focus. Other benefits include calming racing minds, anxiety relief,
stress relief, more sound sleep, an anger channel, weight loss, and
lower blood pressure. The class is based on a cumulative of
programs for Stress Disorders and Trauma created by Veterans Yoga
Project *Yoga practice does not cure Post Traumatic Stress (PTS),
but it is profoundly helpful in managing the symptoms and creating
a better life. Yoga can be a valuable and effective complementary
therapy to professional treatment for PTS. Veterans contending with
the symptoms of PTS can use yoga as a method to regain control over
an always “on alert” nervous system as well as self-destructive
behaviors and habits.***