Sound Method Yoga is now a virtual Yoga studio due to the Covid-19 pandemic. Classes are streamed via Zoom. After registration you will receive an email about how to access your class. This email will come from mandy@soundmethodyoga.com. Please be sure to add that email to your address book to ensure the instructions don't go to spam. For information about our virtual studio, go to: https://soundmethodyoga.com/<wbr />classes/yoga-classes-omaha/<wbr />online-yoga-classes/ .
Yoga and meditation led in a comforting style that grounds and relaxes the whole body, mind, and spirit. Transform your body and your outlook with simple postures that enhance strength, flexibility, balance and mindfulness. Special attention is paid to key poses that encourage healthy posture.