Flow at a steady, fluid pace, in a moving meditation that almost resembles a dance. Classes range in intensity from gentle to moderate. Muscle strengthening, calorie burning dynamic vinyasa yoga is suitable for people that have previously tried some yoga or otherwise maintain their health through another exercise.
This class is open to all levels and will be offered at a pace accessible to beginners, with variations to challenge the more regular students. The class incorporates sun salutations to transition between a series of standing and seated postures. Each class begins with a gentle warm up, strengthening poses and deep relaxation.
This class is very suited for young and mid aged parents who struggle with stillness, anxiety, relaxation and slow pace and require movement to transition into the more relaxing part of yoga.