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"A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living." Joseph Pilates

 These invigorating classes are a great stand alone workout or a perfect complement to your private or small group sessions. In our small group environment, you get the attention you need while enjoying a dynamic workout. As with all of our other sessions, corrections to ensure proper technique are given even when flow and pace are emphasized. Mats are provided for all classes.

 

Special Instructions