"A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living." Joseph Pilates
These invigorating classes are a great stand alone workout or a perfect complement to your private or small group sessions. In our small group environment, you get the attention you need while enjoying a dynamic workout. As with all of our other sessions, corrections to ensure proper technique are given even when flow and pace are emphasized. Mats are provided for all classes.