A **Core Strength Combo** class is designed to **build stability, improve posture, and enhance overall strength** through a dynamic mix of **core-focused exercises**. This class combines **functional movements, balance work, and resistance training** to create a well-rounded workout.
### What to Expect:
- **Core Activation** – Strengthen the **abs, lower back, and
obliques** with targeted exercises.
- **Balance & Stability Work** – Improve coordination and
prevent falls with **controlled movements**.
- **Strength Training** – Incorporate **light weights, resistance
bands, or bodyweight exercises** for full-body engagement.
- **Low-Impact Modifications** – Joint-friendly options ensure
**accessibility for all fitness levels**.
- **Engaging & Supportive Atmosphere** – A motivating space
where participants feel **strong, confident, and empowered**.
This class is perfect for those looking to **build core strength, enhance mobility, and support functional movement** in a fun and inclusive environment.