The MELT Method is a simple self-care technique designed to help prevent pain, heal injury, and counter the effects of aging and active living. Using specialized MELT Hand and Foot Treatment Balls and a MELT Soft Roller, you’ll learn gentle self-treatment methods that rehydrate connective tissue, release tension, and rebalance the nervous system.

This class helps improve flexibility, balance, posture, and core stability while easing everyday aches and pains. Suitable for all levels, especially beginners, MELT offers an accessible and relaxing way to make your body feel better, move with greater ease, and stay active and pain-free for life.