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Circuit interval training is a combination of high-intensity cardio and resistance training, and it’s designed to be easy to follow while targeting fat loss, muscle building, and heart-lung fitness at the same time. Participants can expect a workout that combines traditional strength training, body weight exercises, core work and spin bike drills.
An exercise circuit is one completion of all prescribed exercises in the program; the idea being that when one circuit is complete, you begin again with the first exercise to complete another circuit. Intervals are the specific exercises performed during the circuit, and the time between intervals in circuit training is short, often with rapid movement to the next exercise.
Levels: All Levels | Intensity: work at your own pace | Class duration: 60 min | Activity: Aerobic & Anaerobic
Pre requisites: None | Necessary Equipment: mat, towel & water| Benefits: muscular strength and endurance, cardiovascular health, core

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