Barre exercises include both slow exercises, which stretch and
warm up muscles, and fast exercises, which help dancers strengthen
muscles and maintain technique at any speed. Each barre exercise
has a specific purpose, such as to strengthen feet, increase
extension, improve flexibility, and help a dancer find their
ballon. Proper placement (positions of feet and arms in ballet) and
posture is emphasized in all exercises.
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat and core exercises at the barre. We always include a releasing stretch after we work a muscle group, which results in stronger and more elongated muscles while gaining flexibility. Each class is designed for you to feel invigorated, challenged, and inspired. Our knowledgeable and attentive instructors will guide you through the class to encourage and motivate you in a safe and supportive environment.