We're raising the barre with this one...join us for a
distinctive barre class that combines rhythmic movement, body
weight calisthenics and of course, barre exercises that will train,
tighten and tone.
Levels: All Levels | Intensity: medium-low weights/high reps |
Class duration: 60 minutes
Activity: Aerobic & Anaerobic - Active stretch for
recovery after each set | Pre requisites: None | Necessary
Equipment: socks, towel & water
Benefits: Mental clarity, healthy core and back, muscle &
joint stability