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We're raising the barre with this one...join us for a distinctive barre class that combines rhythmic movement, body weight calisthenics and of course, barre exercises that will train, tighten and tone.
Levels: All Levels | Intensity: medium-low weights/high reps | Class duration: 60 minutes
Activity: Aerobic & Anaerobic - Active stretch for recovery after each set | Pre requisites: None | Necessary Equipment: socks, towel & water
Benefits: Mental clarity, healthy core and back, muscle & joint stability

Special Instructions