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Cardio Kickboxing is a fusion of boxing, martial arts and aerobics. Offering an intense cross-training and total-body workout it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing. The objective of cardio kickboxing is not to make a "fighter" out of you, but rather to give you a holistic, total-body training program that combines an aerobic workout with the movements and techniques of martial arts.

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