IRON ZUU workouts are designed to build raw muscle and strength in a small group PT class. Having the world’s best movement education of ZUU in our facility we have the unique ability to incorporate a small percentage of these movements into each workout for mobility. This helps decrease risk of injury while increasing ROM (Range Of Motion) which directly correlates to strength and size gains.
The IRON ZUU classes are programmed cycling a three month protocol using GVT (German Volume Training) - Dropsets/Supersets and Compound/Accessories. We use time proven techniques ensuring maximum results for building muscle and strength while keeping you mobile.