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TRX and Rowing combined. In this newly created class, TRX suspension exercises and rowing are combined resulting in cardio, strength and flexibilty all in an hour.  This class is for all levels of students. Come prepared to sweat  and work hard! Tennis shoes are required.


Special Instructions

STRICT CANCELLATION POLICY IN EFFECT. Members will be billed $18 for late cancels and no shows. Package members will lose one class for late cancels and no shows. To avoid this penalty, please cancel 6 hours prior to class start time by going online and canceling your class. Voicemail messages left at the studio will not be considered notification..