This Aerial Yoga class takes your yoga practice off the mat and
into the air; helping to develop upper body and core
strength. In this class you will develop the basic skills to
further explore the intersection of traditional yoga and aerial
fitness. The flow will be similar to a mat based yoga class,
enlivening the whole body, engaging the breath and calming the
mind. Bring your yoga practice to new heights as you fly in ways
you never thought possible! We will also present some ways to use
the aerial hammocks in a restorative practice as well. Come ready
to have some yoga fun!
Please come 10 minutes early to find a fabric that fits your body
& bring a t-shirt to wear. No jewelry
please!
You may drop in to this class, but we recommend preregistering due to space limitations.
This class has a normal temperature of 74-77F.
No yoga experience of any kind is required; come ready to fly!