Yoga Nidra literally means “yogic sleep”. In the meditative
experience of yoga nidra, we transcend self-created perceptions and
limitations. Through a unique combination of alert awareness and
profound relaxation, Yoga Nidra works by immersing the practitioner
in the healing rhythms of the alpha state. Here, you simultaneously
access the power of the logical left-brain and the intuitive right
brain to align the sympathetic and parasympathetic nervous systems
back to balance.