Enjoy a more athletic approach to yoga with a faster pace and
challenging sequence that builds heat, stamina, lean muscle mass,
and increased flexibility. Non-traditional music is used during
this practice to bring more energy to the sequences. This yoga
practice is at a quick pace, 1-3 breaths per pose, so you should
have an established practice. Cardio and strength training is
incorporated throughout. Classes will follow a four-week interval
schedule that will include core, leg, arm, and back strength.
Embrace your inner power and build your strength!
This is an open level class, but previous yoga experience recommended.
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