The perfect way to end the weekend and prepare for the coming week…
candlelight meditation helps to relax the body, mind, and spirit,
while opening the soul to what there is to come from this class.
Incorporated will be restorative and yin postures to help relax the
muscles, gently release the fascia of the body, and restore the
mind to its natural and undisturbed state. Experience zen and
tranquility for 60 minutes in this class open to all
yogis.
This class is open to students of all levels, even new yogis!
This class has an average temperature of about 77F.
You must bring your own yoga mat. Studio props are available for use however you are welcome to bring your own. We recommend bringing bottled water to stay hydrated.
Level 1: Beginner level; perfect for beginners, or for the experienced yogi to go back to basics! Classes include detailed instruction of basic yoga postures, the use of props, and slow, easy movements. Experience not required.