This class will calm the mind and cool the body with the deep, meditative practice of Yin Yoga. While the mind settles down, stretches are performed that are slow, deep, & long. We will hold poses longer so the connective tissues lengthen gently, allowing for greater movement in our joints and muscles, helping to generate greater flexibility in our bodies. As our muscles relax, the fascia of the body begins to loosen and lengthen as well, resulting in optimal We will end with a blissful savasana.
This class has a normal temperature of 74-77F.
This class is open to students of all levels, even new yogis!