Enjoy 60 minutes of this slow paced Vinyasa to engage deeply
into muscular system. This class will revisit the basics of asana
while challenging the body to step out of its comfort zone while
finding your growing connection through breathe and movement. This
class will help open hips, hamstrings and strengthen the core while
opening areas of the body that cause back, shoulder and neck
pain.
This class has a normal temperature of 74-77F.
This class is of intermediate level, so a yoga practice is preferred before attending. If you are brand new to yoga or still new to yogic practice, it is highly recommended to participate in one of our beginner or open level classes first.
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