Our Deep Stretch Restore class is one of our most popular
classes! This class involves mostly ground based stretching for the
first 45min of class, often using props to support the body.
Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands, Quads and shoulder opener stretches and more during this class. Active upbeat music with active long holds.
Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands, Quads and shoulder opener stretches and more during this class. Active upbeat music with active long holds.
The cherry on the top? The last 15min of class is purely restorative where the body is fully supported with the use of props designed to take you to a place of deep relaxation.
This class is suitable for students of all levels.