Hatha yoga is a powerful tool for self-transformation. It asks
us to bring our attention to our breath, which helps us to still
the fluctuations of the mind and be more present in the unfolding
of each moment.
Understanding the mechanics of the body, creating a certain
atmosphere, and then using the body or body postures to drive your
energy in specific directions is what Hatha Yoga or asanas are
about.
Hatha's combined focus on mindfulness, breathing and physical
poses brings health benefits with regular participation. Students
report better sleep, increased energy levels and muscle tone,
relief from muscle pain and stiffness, improved circulation and
overall better general health. The breathing aspect of yoga can
benefit heart rate and blood pressure.