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Group Training focused on all the major core muscles, including the highly neglected back muscles. This class will increase your balance, improve your posture, decrease back pain and help you get a flat belly and waistline you've been desiring. We will utilize body weight, free weights, stability balls and gliding discs.

This group training is designed by one of our five Certified Personal Trainers, Kim Bell.

Please arrive 5-10 minutes before your training and if at all possible book in advance so we can prepare accordingly.  Thank you, The Studio BOSS Team

Special Instructions

Please book and/or cancel 4 hours in advance.