At THE LIFT you will not see rows of cardio equipment. We use a much more effective and fun way to do “cardio”. Our Fit Tribe group training sessions are our version of a cardio workout. We’re talking high energy…music pumpin’…large group exercise that brings high level fitness to the general population. You will burn fat, burn calories and get your metabolism cranking on overdrive. TRX suspension trainers, kettlebells, ropes, sandbags, medicine balls, Concept 2 rowers (and other cool training toys) are our tools of choice to have a blast with while you torch body fat.