An ideal intro to the Reformer for all you Yogi flow lovers. Here we see how the resitance and dynamics of the Reformer aids not only your alignment when working your flow but adds the strength and stability work thats hard to achieve when grounded.
An ideal intro to the Reformer for all you Yogi flow lovers. Here we see how the resitance and dynamics of the Reformer aids not only your alignment when working your flow but adds the strength and stability work thats hard to achieve when grounded.