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pow{h}er glow flow is a beautiful blend of intentional breathing, as well as strength based, elongating and restorative movement. This empowering experience is a gift to our total being and incorporates encouraging messages of life giving Truth. A complete practice, pow{h}er glow flow reduces stress, develops concentration, and cultivates mind, body & spirit awareness. Other benefits include increased range of motion, agility, flexibility, strength, lung capacity and endurance. This class is designed to prevent and heal injury, realign and revitalize the body, and detoxify and nourish internal organs and tissues. If you’re looking to increase JOY & embrace the FULLNESS of life, this class is for you!

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