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strength n’ pow{h}er builds upon our trademark tap n’ pow{h}er class by incorporating the use of a weighted bar to enhance strength and further challenge participants.

Training with added light weight has been proven to preserve muscle mass, assist with weight control, decrease injury risks and reduce symptoms of osteoporosis.

With an emphasis on building strength inside and out, strength n’ pow{h}er delivers form focused movement in a fun, creative, challenging, and effective way.

 


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