It's been a stressful year and now the holidays are around the
corner! Be sure to practice self care and make time for
yoga! Yoga has been shown to improve the immune system, calm
the mind, reduce anxiety, increase strength & flexibility, and
more!
Join us for a fun and grounding 90-minute class where we will
move through poses to release toxins and stress, and then practice
specific techniques to allow our nervous system to become calm and
tension to begin to melt away.
Learn some valuable techniques to practice daily to help
maintain calm during these stressful times.
Suitable for all levels.
Attend this class with your regular class pass or
membership.