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Restorative Yoga uses the aids of props to hold the body in long, deep relaxing poses to draw in more Prana. Prana or life force can be easily depleted in the modern day life, when this happens we feel fatigued, stressed and our immune system can become compromised. By maintaining a weekly restorative practicing we tap into a large storehouse of energy and we go back into our lives feeling literally restored and renewed.

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