Restorative Yoga uses the aids of props to hold the body in
long, deep relaxing poses to draw in more Prana. Prana or life
force can be easily depleted in the modern day life, when this
happens we feel fatigued, stressed and our immune system can become
compromised. By maintaining a weekly restful practice, we tap
into a large storehouse of energy and we go back into our lives
feeling literally restored and renewed.