Yoga Tune Up® is a fitness therapy format built around the
three P's – Pain, Posture and Performance. It helps eradicate pain,
improve posture and enhance performance through a unique blend of
Corrective Exercise, Self Massage and Yoga. By helping to identify
and target your “body blind spots”; areas that are most overused,
underused, or misused, YTU heals damaged muscle, increases strength
and establishes healthy movement patterns to help you live better
in your body.