On Tuesday and Thursday you can join the Group WOD (Workout of the Day) at either 5am or 5:50am and on Saturday at 7am. The warm up and stretching will be done as a group then the Instructor will explain the Workout of the Day / WOD that they have designed and get the group started.

 

Leverage your time with our group workout that gets you results in just 45-minutes a day. Kettlebells, Concept 2 Rowers, Bodyweight & TRX Suspension Training are the main focus but we also use a large variety of today's most popular functional equipment like Ropes, Tires, Sledgehammers and more. Let your Certified RKC & HKC Instructor lead you through each workout they design specific for that day. You will never get bored because each workout is different and you'll get the personal attention you deserve in a small group setting.