BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
What you need for this class:
Mask(s) - we recommend bringing more than one for class.
Sneakers for indoor use
Comfortable workout clothes
Supportive sneakers with good traction
Water
Sweat Towel
Clean exercise/Yoga Mat