Yoga's antidote for stress. This is a very slow moving class that empasises relaxing and deep stretching. Breath-work and meditation are integral parts of restoring the body. Quieting the mind is the focus. Beginners are welcome.
Yoga's antidote for stress. This is a very slow moving class that empasises relaxing and deep stretching. Breath-work and meditation are integral parts of restoring the body. Quieting the mind is the focus. Beginners are welcome.