The perfect combination of flow and hatha yoga for anyone looking to begin their yoga journey or compliment an active lifestyle. Students will cultivate awareness and ease mental stress while improving strength, balance, and flexibility. Each practice includes a warm up, breathing techniques, affirmations, standing/seated/balance poses, deep stretches, and final relaxation. All levels are welcome.
Starting Tuesday March 17th all yoga classes are now offered online. When you book your class, you will receive an email one hour before class with the Zoom link to access the virtual class. You can access zoom on your laptop, tablet or phone from the comfort of your home. Download the quick/easy app ahead of time to be fully prepared.
Wear comfortable clothes, bring your mat and water. All other props are provided.