DEEP FLOW classes move with a slower, flowing pace and include a much longer floor series. The longer holds with an emphasis on hip opening poses, gives you access to release built up tension and stress.
60 minutes, 90 degrees with humidity
We no longer offer studio props. We recommend that you bring your own props which for Deep Flow could include: block(s), strap.
PRE-BOOKING IS NOW REQUIREDfor ALL yoga classes.
DOORS OPEN 10 minutes before class start. If you arrive early, please wait in your car until the doors are open. Please come READY for practice, check in at the front desk upon entry and head straight to your designated mat spot.
UPDATED CANCELATION POLICY: Class sizes are limited. If you do not cancel your spot in a class 12 hours or more BEFORE your scheduled class, you will forfeit your drop-in or a class off of your pass. Your account will not be credited. As an Annual Unlimited or Monthly Auto-pay Unlimited member, you will incur a $10 fee.