One of the primary reasons so many of us continue to deal with back pain is weak and under active muscles. In this class you will be guided to tap into your deep stabilizing muscles which are the true foundation of your core and key to helping you manage and combat back issues. With layered yoga postures and breath work, this practice is sure to fire you up from the inside out! A great class for post natal moms too.
Please bring your mat (we do have rentals) water and a towel.