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Contortion takes stretching to the next level by learning to twist, wrench, or bend out of proper or natural shape. Learn to focus on muscle endurance, muscle strength, and muscle conditioning to help you lift, tighten, and tone your entire body.
 

Special Instructions
Yoga Mat, blocks and straps recommended 
 
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/vJYtceqrrTssGYjg_rJ-QiLiSqAVpMADfw

After registering, you will receive a confirmation email containing information about joining the meeting.