(Foundation Control & Flow)

Prerequisite: Completion of Level 1 Beginner or instructor approval.

In This Level You Will:

• Build endurance in spins and climbs

• Strengthen pole sits and transitions

• Improve flow between 2–3 skills

• Increase conditioning for inversion prep

Inverting remains not allowed.

To Advance to Level 2 Beginner:

You must demonstrate:

• Strong climb with control

• Stable sit without readjusting

• Ability to link 2–3 skills smoothly

• Core strength for invert preparation