In this class you will learn how to maneuver around the pole, proper hand placement, the do’s and don'ts of pole safety and allow you to practice combos and moves in heels! You will become familiar with body awareness around the pole, basic spins, moves and transitions, to combine into simple and complex combos. The class will also include conditioning and introduce you to inversions and the basic climb to prepare you for higher level classes where inverts and basic climbing becomes part of combos.

Required to attend any level class!