Level 1 is all about building a solid foundation. Level One is all about building a solid foundation. Floor-only moves, not touching the pole, such as cartwheels, handstands, shoulder rolls, et cetera, are permitted. 

There is no inverting allowed and hips must be below the shoulders at all times when the entire body is on the floor. No kicks, no press to arm-only balances. 

While on the floor, you’ll keep hips below shoulder level. This level allows beginners to explore their movement.

Required to attend any level class!