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Pole level 1 will introduce you to wearing heels and becoming familiar with a dance pole through strengthening, walking, transitional moves and learning basic spins. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment of the standing poses.


Special Instructions

For your safety, please no lotion, oils, jewelry, or long pants. Wear shorts and a sports bra, t-shirt or tank top. Heels are optional.