In this foundational Aerial Hoop class, you'll focus on learning safe mounts into and out of the hoop from a standing position, building confidence and strength from the start. We’ll explore a variety of hoop shapes and transitions in and on the bottom of the hoop, developing your technique and flow. You’ll also be introduced to basic inversions preparing you for more advanced inversions in level 2. This class is perfect for beginners looking to build a solid base while gaining the strength and skills needed for higher-level aerial work.