This class is dedicated to all things floor work. Get down and dirtaaay and learn some cool floor tricks including some basic Acro skills. We'll go over leg work, booty rolls, shoulder rolls, forward rolls, backward rolls, fish flop, chest stands and shoulder stands.
What To Bring: Yoga Mat for Warm Up, Socks or Leg Warmers
What to Wear: Leggings, knee pads & socks. Heels are optional!