Flow class that slows down the flow to help maintain conscious control of breath, build resilience and intensify your practice. Slow Flow links unhurried breath with movement and mindfully holds postures to awaken the body and observe/clear the mind. These classes start with intelligent opening of the body, abdominal/ core work, vinyasa, and a luxurious unwinding in deep stretches. You will explore and fine tune each posture at a comfortable pace allowing your body to deepen into a stretch or pause in strength building poses. Instructors give options for taking the postures up or down a notch. This class caters to intermediate students who know their physical limitations. You will enjoy creative, more complex sequencing, sun salutations, and the basics of inversions.
Perfect for when: You want to warm up slowly and have time to dig a little deeper.
Goal: Experience the poses deeply and luxuriate in a full-spectrum class.