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<p>Mixed level classes that emphasize linking movement and breath. These are Vinyasa classes that include sun salutations, dynamic movement and creative sequencing. A comprehensive practice with a slower warmup an cool-down. Classes may offer an exploration of inversions and arm balances. These classes are open to all levels but basic experience with yoga is helpful (beginners, consider trying Yoga Basics first).</p>
<p><strong>Perfect for when: </strong> You want to move, breathe and flow, or you're new to yoga but you're adventurous and willing to be a little lost (don't worry, we'll help you!)</p>
<p><strong>Goal:</strong> Get your heart pumping, move a lot, bliss out at the end.</p>
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