Relaxing long holds to facilitate deep release and increase flexibility. Class starts with meditation to calm the mind. A slower class with deep, intense sensation as you stretch all major areas of your body. This class will leave you feeling loose and blissed out!
Perfect for when: You want to dig deep into those muscles and really feel the stretch, when you need to slow way down or when you're new to yoga and want to start with something a little less active than Basics.
Goal: Release and breathe deeply, build flexibility.