Alkaline 75 minutes of our signature 40 postures created to get you toned, flexible, and healthy by working your entire body. Challenging but easy, same but different, yin but yang, it will allow you to cultivate body awareness like never before. You'll learn to live IN your body and begin to honor your body to strengthen the MIND-BODY connection. You'll work hard, sweat a lot, and leave feeling invigorated. Highly recommended for all levels, especially the first time students.
Please do not eat 3 hours prior to class. Also, be sure to stay hydrated 48 hours before class.