Immerse yourself in the transformative heat of our Hot 75 class, a unique blend of Ashtanga-based poses and Bikram Yoga sequences. Designed to stoke the internal fires of your body and mind, this class provides a comprehensive workout in a room heated to 100 degrees with 40% humidity, creating a perfect environment for deepening your practice and reconnecting with your body.

Hot 75 is more than a yoga class; it's a journey of self-discovery through dynamic movement and mindful stillness. As the room's temperature rises, so does your internal heat, promoting enhanced flexibility, improved circulation, and a deep, detoxifying sweat. The humidity helps to maintain moisture in the skin, throat, and lungs, enhancing the body's capacity to cleanse and purify itself.

The class begins with a warm-up to acclimate your body to the heat and prepare for the series of Ashtanga and Bikram poses that follow. You'll move through a sequence of postures designed to strengthen, stretch, and balance your body. The heat aids in safely reaching new levels of personal flexibility and encourages the release of toxins through sweat. Our expert instructors will guide you through each pose, ensuring your alignment and safety.

Hot 75 isn't just about the physical, though. It's a mental and emotional journey as well. The combination of heat, humidity, and challenging postures encourages you to cultivate a deep sense of focus and determination. As you move and breathe, you'll connect with your body on a profound level, uncovering an inner strength you may not have realized you possessed.

Whether you're a seasoned yogi or a curious beginner, Hot 75 offers a deeply rewarding, holistic experience. Sweating out toxins, stretching beyond perceived limitations, and grounding into your strength are all part of the journey. Join us in this transformative class, and unlock a more powerful, resilient, and connected you.