Immerse yourself in the transformative heat of our Hot 75 class,
a unique blend of Ashtanga-based poses and Bikram Yoga sequences.
Designed to stoke the internal fires of your body and mind, this
class provides a comprehensive workout in a room heated to 100
degrees with 40% humidity, creating a perfect environment for
deepening your practice and reconnecting with your body.
Hot 75 is more than a yoga class; it's a journey of self-discovery
through dynamic movement and mindful stillness. As the room's
temperature rises, so does your internal heat, promoting enhanced
flexibility, improved circulation, and a deep, detoxifying sweat.
The humidity helps to maintain moisture in the skin, throat, and
lungs, enhancing the body's capacity to cleanse and purify
itself.
The class begins with a warm-up to acclimate your body to the heat
and prepare for the series of Ashtanga and Bikram poses that
follow. You'll move through a sequence of postures designed to
strengthen, stretch, and balance your body. The heat aids in safely
reaching new levels of personal flexibility and encourages the
release of toxins through sweat. Our expert instructors will guide
you through each pose, ensuring your alignment and safety.
Hot 75 isn't just about the physical, though. It's a mental and
emotional journey as well. The combination of heat, humidity, and
challenging postures encourages you to cultivate a deep sense of
focus and determination. As you move and breathe, you'll connect
with your body on a profound level, uncovering an inner strength
you may not have realized you possessed.
Whether you're a seasoned yogi or a curious beginner, Hot 75 offers
a deeply rewarding, holistic experience. Sweating out toxins,
stretching beyond perceived limitations, and grounding into your
strength are all part of the journey. Join us in this
transformative class, and unlock a more powerful, resilient, and
connected you.