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In this class you will continue to perfect the do's and don'ts of spin pole form including various ways to work on inverting. We will work on combos that may require some height so climbing is a must!

Prerequities: My Spin Pole 1, Basic climb, 3 pulls to show mastery

 


Special Instructions

For your safety, please no lotion, oils, jewelry, or long pants. Wear shorts and a sports bra, t-shirt or tank top. Heels are optional.